Faq’s

Why: Past Life Therapy can offer insight into unresolved issues that may be influencing your current life, such as unexplained fears, relationship patterns, or emotional blockages. By addressing these issues at their root, you can achieve deeper healing and self-awareness.

What: This therapy uses guided regression to explore memories from past lives that may still be affecting you today.

How It Helps: By uncovering and healing these past-life experiences, you can release emotional baggage, break free from limiting patterns, and step into a more empowered and liberated version of yourself.

Why: Inner Child Therapy helps you heal emotional wounds and traumas from your childhood that may still be affecting your thoughts, behaviors, and relationships as an adult.

What: This therapy focuses on reconnecting with the inner child, addressing childhood experiences, and providing the care and nurturing your younger self may have missed.

How It Helps: Healing your inner child can lead to improved emotional well-being, greater self-confidence, and healthier relationships, freeing you from patterns rooted in childhood pain or neglect.

Why: Sound Healing is a gentle yet powerful technique that uses sound vibrations to balance the body’s energy, reduce stress, and promote relaxation. It is effective for those seeking a non-invasive way to calm the mind, body, and spirit.

What: This therapy uses instruments such as Tibetan singing bowls, gongs, and tuning forks to create sound frequencies that resonate with your body’s energy field.

How It Helps: The vibrations produced by the sound help release emotional and physical tension, clear energetic blockages, and bring balance to your body’s energy centers (chakras), promoting overall well-being.

Why: Family Constellation Therapy uncovers and resolves hidden family dynamics or generational patterns that may be causing emotional, relational, or behavioral issues. Many people carry the unresolved pain of their ancestors, which manifests in their own lives.

What: This therapy uses group or one-on-one sessions to explore and heal family systems, helping you address inherited patterns, traumas, and unresolved issues.

How It Helps: Family Constellation Therapy can help you gain clarity, resolve family conflicts, release generational trauma, and foster a deeper sense of belonging and harmony within your family unit and yourself.

Why: Both group and one-on-one sessions offer transformative experiences, but the format you choose depends on your comfort level and personal healing needs.

What: Group sessions allow you to connect with others on similar healing journeys, fostering a sense of community and collective energy. One-on-one sessions provide personalized, focused attention tailored to your specific issues.

How It Helps: Group sessions enhance healing through shared experiences and collective energy, while one-on-one sessions allow for deeper, individualized work. Both formats offer powerful healing opportunities, and you can choose what feels right for your journey.

Why: Holistic therapies like those offered at O Mind Your Body address the underlying emotional, mental, and spiritual issues that often manifest as stress, anxiety, or physical symptoms in daily life.

What: Whether it’s Past Life Therapy, Inner Child Therapy, Sound Healing, or Family Constellation Therapy, these services aim to uncover the deeper roots of your challenges and provide a pathway to healing.

How It Helps: By resolving past traumas, emotional blockages, and energy imbalances, you’ll experience greater clarity, emotional freedom, and inner peace. This not only improves your mental and emotional health but can also enhance your relationships, career, and overall quality of life.

Why: Each person’s healing journey is unique, and the best therapy for you depends on your personal needs, goals, and where you are in your healing process.

What: If you’re dealing with unresolved trauma or emotional blockages from your childhood, Inner Child Therapy might be beneficial. If you feel stuck due to family or generational issues, Family Constellation Therapy could be the key. Past Life Therapy is ideal for those seeking answers to deep existential questions, while Sound Healing is perfect for relaxation and energetic balance.

How It Helps: Our practitioner can help guide you in choosing the therapy that aligns with your needs, ensuring you receive the most beneficial and transformative experience.

Why: Each person’s healing journey is unique, and the number of sessions required depends on the complexity and depth of the issue you're addressing.

What: We offer an initial consultation to evaluate your specific needs and create a personalized plan that may range from a single session to a longer-term approach.

How It Helps: This tailored approach ensures that your healing process progresses at the right pace for you, providing the support and insight needed for lasting transformation.

Why: Many people feel uncertain about where to begin on their healing journey. We are experienced in guiding individuals who aren’t sure what they need but are seeking help and clarity.

What: During an initial consultation, we will explore your concerns, and based on your emotional, mental, or spiritual needs, we will recommend the appropriate therapy or combination of services.

How It Helps: This personalized guidance helps you find the right path toward healing, offering clarity and support even if you're unsure of the next step. You’ll receive a customized approach that addresses your unique situation.