FAQ’s
Answers to Your Holistic Healing Questions.
Questions? We’re Here to Help
Find clear and helpful answers to common questions about our therapies, what to expect during sessions, and how we can support your healing journey
I Don’t Know What I Need, But I Need Help—Would You Be the Right Person for It?
Why: Many people feel uncertain about where to begin on their healing journey. We are experienced in guiding individuals who aren’t sure what they need but are seeking help and clarity.
What: During an initial consultation, we will explore your concerns, and based on your emotional, mental, or spiritual needs, we will recommend the appropriate therapy or combination of services.
How It Helps: This personalized guidance helps you find the right path toward healing, offering clarity and support even if you’re unsure of the next step. You’ll receive a customized approach that addresses your unique situation.
How Many Sessions Will I Need for My Issue?
Why: Each person’s healing journey is unique, and the number of sessions required depends on the complexity and depth of the issue you’re addressing.
What: We offer an initial consultation to evaluate your specific needs and create a personalized plan that may range from a single session to a longer-term approach.
How It Helps: This tailored approach ensures that your healing process progresses at the right pace for you, providing the support and insight needed for lasting transformation.
How Do I Know Which Therapy is Right for Me?
Why: Each person’s healing journey is unique, and the best therapy for you depends on your personal needs, goals, and where you are in your healing process.
What: If you’re dealing with unresolved trauma or emotional blockages from your childhood, Inner Child Therapy might be beneficial. If you feel stuck due to family or generational issues, Family Constellation Therapy could be the key. Past Life Therapy is ideal for those seeking answers to deep existential questions, while Sound Healing is perfect for relaxation and energetic balance.
How It Helps: Our practitioner can help guide you in choosing the therapy that aligns with your needs, ensuring you receive the most beneficial and transformative experience.
How Will These Therapies Help Me in My Day-to-Day Life?
Why: Holistic therapies like those offered at O Mind Your Body address the underlying emotional, mental, and spiritual issues that often manifest as stress, anxiety, or physical symptoms in daily life.
What: Whether it’s Past Life Therapy, Inner Child Therapy, Sound Healing, or Family Constellation Therapy, these services aim to uncover the deeper roots of your challenges and provide a pathway to healing.
How It Helps: By resolving past traumas, emotional blockages, and energy imbalances, you’ll experience greater clarity, emotional freedom, and inner peace. This not only improves your mental and emotional health but can also enhance your relationships, career, and overall quality of life.
What’s the Difference Between Group and One-on-One Sessions?
Why: Both group and one-on-one sessions offer transformative experiences, but the format you choose depends on your comfort level and personal healing needs.
What: Group sessions allow you to connect with others on similar healing journeys, fostering a sense of community and collective energy. One-on-one sessions provide personalized, focused attention tailored to your specific issues.
How It Helps: Group sessions enhance healing through shared experiences and collective energy, while one-on-one sessions allow for deeper, individualized work. Both formats offer powerful healing opportunities, and you can choose what feels right for your journey.
What is Family Constellation Therapy, and Why is It Beneficial?
Why: Family Constellation Therapy uncovers and resolves hidden family dynamics or generational patterns that may be causing emotional, relational, or behavioral issues. Many people carry the unresolved pain of their ancestors, which manifests in their own lives.
What: This therapy uses group or one-on-one sessions to explore and heal family systems, helping you address inherited patterns, traumas, and unresolved issues.
How It Helps: Family Constellation Therapy can help you gain clarity, resolve family conflicts, release generational trauma, and foster a deeper sense of belonging and harmony within your family unit and yourself.
What is Sound Healing, and Why Should I Try It?
Why: Sound Healing is a gentle yet powerful technique that uses sound vibrations to balance the body’s energy, reduce stress, and promote relaxation. It is effective for those seeking a non-invasive way to calm the mind, body, and spirit.
What: This therapy uses instruments such as Tibetan singing bowls, gongs, and tuning forks to create sound frequencies that resonate with your body’s energy field.
How It Helps: The vibrations produced by the sound help release emotional and physical tension, clear energetic blockages, and bring balance to your body’s energy centers (chakras), promoting overall well-being.
Why is Inner Child Therapy Important for Me?
Why: Inner Child Therapy helps you heal emotional wounds and traumas from your childhood that may still be affecting your thoughts, behaviors, and relationships as an adult.
What: This therapy focuses on reconnecting with the inner child, addressing childhood experiences, and providing the care and nurturing your younger self may have missed.
How It Helps: Healing your inner child can lead to improved emotional well-being, greater self-confidence, and healthier relationships, freeing you from patterns rooted in childhood pain or neglect.
Why Should I Consider Past Life Therapy?
Why: Past Life Therapy can offer insight into unresolved issues that may be influencing your current life, such as unexplained fears, relationship patterns, or emotional blockages. By addressing these issues at their root, you can achieve deeper healing and self-awareness.
What: This therapy uses guided regression to explore memories from past lives that may still be affecting you today.
How It Helps: By uncovering and healing these past-life experiences, you can release emotional baggage, break free from limiting patterns, and step into a more empowered and liberated version of yourself.
Booking, payment and cancellations
How to book, pay, move or cancel a session, and what to expect after you book.
How do I book a session?
Go to Book a Session, choose the session you want, pick a date and time that suits you, share a few details, and pay. Your booking is confirmed the moment payment goes through.
How early or late can I book?
Up to 30 days ahead. Online sessions can be booked until 24 hours before the start time. In-person sessions must be booked at least 3 days ahead, so that the studio can be confirmed for you.
How do I pay?
By UPI, debit or credit card, or net banking, through a secure payment page. Prices are shown before GST; 18% GST is added at checkout.
What happens after I book?
You receive a confirmation by email and WhatsApp with everything you need: the time, the studio address for in-person sessions or the joining link for online ones. We send a reminder the evening before and again an hour before the session.
here do in-person sessions take place?
One-to-one sessions are held at our studio in Khar West, Mumbai. The full address is in your confirmation. Group sessions and workshops are held at different venues; the venue is shown on each session before you book and again in your confirmation.
How do online sessions work?
Your confirmation email contains a joining link. Join from a quiet, private space with a stable internet connection a few minutes before the start time.
Can I change the time of my session?
Yes, once, as long as you request it at least 24 hours before the start. Use the link in your confirmation email; it takes a minute and needs no login. Changes within 24 hours are not possible.
Can I cancel? Will I get a refund?
Payments are not refundable. If you cancel at least 24 hours before the start, the full value of your session is held as a credit for 90 days, which you can use towards any session or workshop. You receive the credit as a code by email. If you cancel within 24 hours, no credit is given.
What if I miss my session or arrive late?
A missed session is treated as complete, with no refund, credit or reschedule. If you arrive late, the session still ends at its scheduled time.
Can group sessions, workshops or retreats be cancelled?
No. Places are limited and venues are booked in advance on the basis of confirmed numbers, so these bookings cannot be cancelled or moved. If you cannot attend, you may transfer your place to another person at no charge by letting us know at least 48 hours in advance.
Why do you ask for health information?
So that each session is safe and suitable for you. It is kept confidential and used only to prepare for your sessions. You will be asked for it when you book your first session.
Who should not book an ice bath?
Ice baths are not suitable if you have a heart or circulatory condition, uncontrolled blood pressure or diabetes, asthma, a neurological condition, Raynaud’s, a recent injury or surgery, are pregnant, or are on psychiatric medication. If you are unsure, ask us before booking.
What should I bring to a group session or retreat day?
A yoga mat, an eye mask, a towel and a change of clothes. Anything else specific to the day is listed on the booking page.
Are these sessions medical treatment?
No. Our sessions support relaxation, balance and general wellbeing. They do not diagnose, treat or cure any condition and are not a substitute for care from a doctor or mental health professional. Please keep to any treatment you are on.
Can I book for someone under 18?
Sessions for anyone under 18 must be booked by a parent or legal guardian, who provides the health information and may be asked to attend.
Do you offer packages?
Yes, sets of 3 or 5 sessions at a saving, for one-to-one sessions. Buy on the Book a Session page and use them within 6 months.
I have bought a package. How do I book my sessions?
Use the link in your package confirmation email. It shows how many sessions you have left and lets you pick a date and time for each one, with nothing further to pay.
I paid but have not received a confirmation. What should I do?
First check your spam folder. If it is not there, reply to any of our emails with your name and the payment reference from your bank or UPI app, and we will sort it out. If you were charged twice, or charged for a booking that did not complete, the extra payment is refunded in full within 5 to 7 working days once we have verified it.
How do I book a retreat, a corporate session or a private event?
These are arranged individually. Use the Contact page to tell us what you have in mind and we will reply within two working days.
I have a question about my booking. How do I reach you?
Reply to any of our emails, or use the Contact page. We reply within two working days.
Not sure which session is right for you?
Book a 15-minute online Discovery Call for Rs 1,500 on the Book a Session page. We talk through what you are looking for and suggest a starting point. After the call you receive a code that takes Rs 1,500 off your first one-to-one session, so the call costs you nothing if you go ahead.
Ready to Start Your Healing Journey?
Reconnect, heal, and transform through holistic wellness. Whether you’re feeling overwhelmed, seeking clarity, or simply ready to nurture yourself, we’re here to support you. Take the first step toward balance, calm, and inner well-being with a session designed just for you.
